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We are not going to be revealing any earth-shattering news when we say that pregnancy prompts some monumental changes for your body.

It could be said that a lot of us perhaps underestimate some of these changes though. A lot of us feel that it’s merely the shape of our yummy that changes – with the bump obviously growing bigger by the week.

In reality, it’s so much more than this, and through today’s post we will take a look at some of the more surprising areas of your body that tend to change after you give birth.

Breast fluctuations

It could be said that one of the most "headline changes", so to speak, comes with your breasts.

Contrary to popular belief, this is something that isn't consistent. During the initial months, they will increase in size. This is because they are suddenly about to become more functional, in preparation for breastfeeding.

Then, once the breastfeeding stage is over, they start to revert back to their normal size. This is usually the time where women consider a breast augmentation after enjoying a larger size for so long.

The importance of staying on top of your teeth

It can depend on where in the world you live, but on the whole the authorities are quite keen about providing free dental care to expectant mothers.

It's only when you start to see the possible impact on your oral health that the reasons become clear. For example, morning sickness is something that naturally prompts a lot of acid to enter your mouth. Over time, this can eat away at enamel, and the rest is history.

Some studies have even suggested that the more children a woman has, the more likely she was to lose teeth.

Your shoe size might change

As we have already said, most people immediately think that the main change to their bodies comes in relation to the bump. As crazy as it might sound, your feet are something else that can be affected.

There's a couple of reasons behind this, with the first related to your weight. As you are carrying additional pounds for the best part of a year, your feet actually start to flatten. Ultimately, this results in slightly larger feet.

Then, there is the hormone-factor. As you will be generating more of the hormone Relaxin, it means that your ligaments start to relax and this can again affect your shoe size.

You will have more hair

Unfortunately, this final benefit is actually short-term. However, during pregnancy you will find that you have much more hair on your head. This isn't because you are growing more hair - but the change in hormones means that you are losing less. Ultimately, it will be thicker and a lot of women really bask in this period.

Unfortunately, once you do give birth, you return to normality! It's worth mentioning that when this "normal" period does return, the hair loss can seem accelerated. However, after about six months, everything should even out again.

If you haven’t heard the news, having a baby sort of changes your life. Remember the days of going to the shop? This now feels like packing for a vacation. How about a full night’s sleep? Well, we all know the truths about that. Of course, those initial months are hard but, in the end, it’s completely worthwhile. In a bid to make your new postpartum life a little easier to come to terms with, we have today outlined three areas that you should hone in on. If you can do this, the impact will be terrific.

Set an exercise regime

As we all know, your body is one area that will have changed phenomenally over the last few months.

Now, we are by no means suggesting that you are going to be able to complete a turnaround that some celebrities are able to pull off in the space of a couple of weeks, but at the same time it's worth having an exercise plan in place. Let's not forget that it's not just your bump which is affected here; it’s other areas of your body which also feel the impact.

For example, your breasts will start to sag, which is one of the reasons why breast augmentation procedures are on the rise so much. Before you get to this stage, you might consider various pectoral exercises to at least boost this area of your body.

Regardless of what exercises you focus on, just make sure that your expectations are realistic. One of the principle mistakes that new moms make is thinking that they can revert back to their old plan at ease when in reality, this is never going to happen.

Organise your diet

Next on your list is your diet. Again, several years ago cooking fresh ingredients might have been your idea of the ultimate pastime. Now, it's just a drain on your time.

The problem a lot of new moms have is that they just don't have the time to cook fresh, healthy meals. It means that they regularly start to turn to fast food and ready meals - just because of the convenience factor. The consequence of this is that it becomes really hard to stay on top of your shape.

So, what's the solution? Meal prep is one idea, and if you can turn to this before your baby is born you'll be onto a real winner. By doing this, and freezing your meals, you'll find that eating clean becomes so much easier again.

Don't lose your social life

So far, we have covered two aspects of your physical health. Next on the list is your mental health - which is often forgotten about. This can be a primary mistake, particularly because post-natal depression is so common amongst new mothers nowadays.

One of the big problems that a lot of new parents find is a lack of socialising. Firstly, it's difficult to leave the house and like we have already alluded to, going to the shop is a big chore in itself. Then, it can be difficult to meet people, or at least meet people in a similar position to you. It means that it can be easy to lock yourself into your home, which obviously can cause no-end of social problems.

It's a period which brings a huge parcel of joy. Unfortunately, it's also one that is accompanied by umpteen side effects. All throughout your pregnancy your body is going to go through huge changes, but some of these can be made easier through some simple changes.

Through today's post we will now look at four common issues, before diving into some of the "fixes" you can implement to stay on top of them. Some of these fixes won't eradicate the effects completely - but it can help you adapt a little more.

Fix #1 - Your body
Like it or not, your body is going to change. Furthermore, your lack of time means that it's very unlikely you'll be able to sweat it out at the gym to get over it.

Of course, you can try and fine-tune your diet and get to the gym whenever your new-look schedule allows. Don't be afraid to turn to something like a mommy makeover though - which has become a lot more popular over the years as new moms bid to get their old body back.

Fix #2 - The leaks
It's not a nice subject, but this is a period where you might leak (or, medically speaking, suffer from urinary incontinence). This mainly occurs because your perineal muscles have weakened, meaning that any sudden movement such as a laugh or sneeze can have interesting effects!

The best advice you can follow is to strengthen said muscles. Kegel exercises are some of the most important you can turn to - and are really easy to do.

Fix #3 - C-section soreness
If you have undergone a C-section, it will not come as a surprise to read that there are other side effects you have to contend with. Soreness obviously falls into this category - and this is a difficult one to look after.

In short, time is the best healer. However, as soon as you can walk, try and get up and about as much as possible. Don't overdo it - but this sort of exercise can help to reduce the risk of blood clots occurring.

Fix #4 - The bleeding
A lot of this article has focussed on some of the less attractive elements of giving birth, and unfortunately this final point hones in on another.

This time, it's about the bleeding. Periods may have been a thing of the past for the best part of the last year, but they are back with a vengeance this time around.

Well, strictly speaking it's not a period, but discharge going by the name of Lochia. Put simply, this is everything that is left over from your uterus, meaning that there is a lot of blood.

Unfortunately, this is part and parcel of giving birth. The only advice we can give relates to having sufficient pads, but also breastfeeding. It has been found that the latter is able to suppress the blood flow for this, which can obviously help monumentally.

There is a paradox you face when raising children; it’s important for them to explore and encounter the world, yet you want to keep them from harm. It is crucial for a child to explore the surrounding environment, to develop fine motor skills, enhance their sensory abilities, to begin obtaining the basics of independence, and to develop positive curiosity towards the world. Although harm may be encountered along the way, the solution to the paradox is in allowing your child space to play and explore, while maintaining your home in a way that’s safe from germs and infections. Maintaining an infection-free environment for your child and your family can be achieved following simple steps that you can begin doing now.

Some Exposure is Useful

It is important to know that some early exposure to germs can be useful. The best example of that is a vaccine. A vaccine is simply a weaker version of a harmful cause of illness. The logic behind the vaccine is that the human body can develop immunity after a certain period of exposure to germs, as a response. Over the ages, human exposure to their natural environment of dirt, stones, wood, and animals, while having very little medications to help with sickness, demonstrates that immunity is the first line of defense. You must try not be over-protective of your child; some exposure to natural elements of the environment is natural and healthy and will develop natural resistance that will help them in the future.

Keeping The House Clean

There are multiple locations that you can keep an eye on to maintain your home germ-free. You need to regularly clean the toilet with anti-bacterial solutions. Keep in mind that germs love to grow in warm humid locations, such as your dish cleaning towel, so make sure to dry it and keep it clean. If you have a young child, they will spend much of their time on the floor. You can hire a company to do heavy-duty work. If you live in London, carpet cleaners Hammersmith based can help you with the carpets. Besides the toilet and the floor, you need to keep an eye for areas of exchange with the outside. People step on many things while walking outside that you don’t want that brought into your home – it’s good practice, therefore, to have a series of mats to wipe your feet on as you enter the home – and to clean them regularly.

Personal Care

You need to gradually teach your child the best practices for self-care. This requires you to be empathetic and to keep an understanding that your child is still learning about the world. After they learn to use the bathroom for themselves, you can gradually begin giving tips for personal care. Communication is key here. You need to talk to your child and help them understand what you are saying. You can wash your hands in front of the child a few times, or you can hold on to their hands and help them play with soap. You need to help them learn to wash their hands before eating, just as you need to wash your hands before making food. In this way, they’ll respond better to the world of germs in the future.

Giving your child an infection-free environment is about maintaining a healthy positive environment, and the tips above can help you do just that.

Whether it’s a hot and balmy summer or a chilly, unforgiving winter, there are a few fashion basics that should have pride of place in every woman's wardrobe all year round. Some of these most important fashion must-haves are highlighted below. Always look fabulous with these top tips.

A white shirt

The crisp white shirt is set to be a massive trend in 2020. The great news is that there are so many unique ways to wear it. It, therefore, has the potential to fit in with anybody's style.

Dress it down with a well-fitted pair of jeans and pumps, or dress it up with black stovepipe trousers, sky-high heels, and a myriad of colorful accessories.

A long cardigan

A long cardigan that cascades down your body is the perfect item to throw on when the weather is a bit fresh. The longer length enhances your silhouette, complementing your body type and emphasizing your best assets. These cardigans can be found in most boutique clothing stores, as well as plus size retailers such as Froxx plus size clothing. If you are keen to keep your outfit understated, opt for a block color in a neutral shade. However, if you want to experiment with the fashion trends of 2020, you can’t go wrong with heavy, daring patterns.

Comfortable pumps

Pumps can be effortlessly paired with a host of different outfits, making them some of the most versatile types of footwear on the market. Invest in ones in a neutral color so that they match with the majority of your wardrobe, but also have a pair in a fun, quirky color. Pumps are great for the summer, however, when winter comes knocking at the door, you will want to trade them in for some winter boots so that your feet stay warm.

Well-fitted jeans

Do some research into what cut of jeans is best suited to your body type and natural shape before investing in a pair. You will want a pair of jeans that hugs all of your curves in all the right places and that fits you like a glove. It is said that you need to wiggle into your jeans; they shouldn’t be super easy to fit into so that they fit you properly. As always, denim is super trendy for 2020, with the spotlight shining on vintage looking denim, boot cut jeans, and high-waisted flared designs. Don’t be afraid to experiment with these trends to see what works for you.

A little black dress (LBD)

The Little Black Dress that you choose should be able to transition effortlessly from day to night. As such, instead of a short and trendy little number, opt for something with a high neckline and modest length. That way, you will be able to wear it with confidence to the office and sass it up with a pair of teetering high heels and stylish accessories for a night out with the girls.

So, there you have it. A few wardrobe basics that will completely transform how you dress and how you embrace fashion. If your wardrobe is lacking even one of the aforementioned items, it simply is not complete! Time to hit the stores and indulge in some retail therapy.

Being a beauty blogger can certainly come with many perks and benefits; if you’re successful at it, then you can get free beauty products, and even opportunities to work with famous beauty brands. Beauty bloggers are popular right now, and there’s certainly the chance to build an audience with thousands - or even millions - of fans. But as with any job, becoming a successful beauty blogger takes a lot of time, effort and dedication in order to succeed at what you do. You will need to plan to invest in your brand while also being able to support yourself financially as your business gets off the ground. If you’ve got a strong work ethic and a passion for beauty, read on to learn more about becoming a beauty blogger. Plan Your Strategy:

You might want to start out with a beauty blog on your own, or work for another company or through an agency. You could even do both, if that works best for you. Bear in mind that if you do decide to work for a company or agency, you may be responsible for keeping a certain amount of social media interest in the content that you share in terms of likes, shares, and retweets, for example.

Plan Your Finances:

Don’t set out to become a successful beauty blogger overnight; it won’t happen. If you’re just starting out with your own beauty blog, then you’re going to need other ways to support yourself financially, at least at first while you get your blog off the ground. A short term loan direct lender can help if you need an injection of quick cash to get your blog set up and buy products, for example, but it helps to have a full- or part-time job on the side in the beginning while setting aside spare time to work on your blog until you can start earning a sustainable, regular income from it.

Find Your Niche:

A niche is a topic that has a specific focus, and there are plenty to choose from in the beauty industry. Think about your beauty routine and what makes it unique to you. Then, make a list of your niche ideas and do some quick searches to see what the competition looks like. You certainly don’t have to be the only beauty blogger in that niche - and you probably won’t be - but it helps if it’s not so saturated you’re going to be extremely difficult to find.

Know Your Audience:

Once you’ve figured out your niche, it’s going to be easier to determine who your target audience is. Get to know the people who are going to be reading or watching your blog and learn as much as you can about them; this will enable you to tailor the content that you produce to their likes and preferences and is a sure way to keep them coming back for more. Finally, consider what you’re going to need to start a successful beauty blog - products, a good camera or camcorder, a reliable computer, and a passion for beauty are just a few!

We all know that massage not only feels wonderful, but can help with relaxation, stress relief, circulation, improved immune system and lower blood pressure, but, did you also know that massage has a number of benefits that can positively impact the way you look? Let’s take a look a few of these benefits.

Promotes a Healthy Glow

By relaxing your muscles and other soft tissues, massage allows your blood to make its way to your skin easier, resulting in healthy skin as the capillaries fill with blood. The other benefit of this is that nutrients that are present in the blood can nourish your skin, returning it to a regenerative state that encourages the retention of moisture and replacement of old skin cells with new ones. This is what is ultimately referred to as a ‘healthy glow’.

Kicks Dead Skin Cells to the Curb

We all know that dead skin cells can make your skin appear dull and tired. The repeated resistance of massage helps to eliminate those dead skin cells, making way for new and regenerated cells. These new cells are now free to soak up essential vitamins and minerals such as in the vitoleum oils that are used at heavenandearthmassage.co.uk, which will leave your skin soft to the touch.

Helps You Get Better Sleep

We all know what a bad night’s sleep can do to our skin. Tired, sagging skin and purple bags under our eyes don’t add up to a good look. However, massage has been found to reduce insomnia and improve the quality of our sleep, which in turn can contribute to a radiant glow.

Removes Impurities

Massage increases the production of hormones from the glands, allowing your glands to empty of impurities, which are then eliminated through sweating. Built-up oils are pushed out through your pores, resulting in healthy and more youthful-looking skin.

Improves Your Hair

Anyone who has ever had a scalp massage can tell you how wonderfully relaxing it is, but did you also know that massaging your scalp also promotes hair growth by helping blood flow as well as decreasing dry scalp, itching and dandruff. The great news here is that this can be achieved in a few minutes by massaging your scalp twice a week in the shower.

Gets Rid of Cellulite

We all hate the orange peel effect that keeps popping up on our skin. The improved circulation and lymphatic drainage that results from massage is great for fighting cellulite, especially when massage is done on a regular basis.

Helps with Weight Loss

Regular massage can aid in weight loss, as improved circulation feeds a supply of nutrients and oxygen to the muscles through increased blood flow, which in turn helps the muscles to grow and burn more calories. Not only does it feel incredible, but the benefits of massage can be seen instantly after your first visit. After a massage the skin appears smoother and feels firmer. Overall, you will look and feel healthier if you make massage a regular feature in your self-care.

Even if you think that you’re giving your skin everything it needs, it could be that you’re not. Or maybe you’ve realized that your motivation for your care routine has been a little lacking recently. Here are 4 important reasons why you could be neglecting your beauty routine.

You’re Buying the Wrong Products

You may be thinking that you’re prioritizing your beauty and skincare routine, but if you’re buying the wrong products, this may be counterproductive. To ensure that you’re getting the right items for what you need, you should first take the time to understand your skin type and what areas you’re trying to target. Think about:

Whether cheaper and oilier makeup brands are causing breakouts.
Whether you’re using the right wash for your skin type.
Whether your skincare products suit your routine .

You’re Not Prioritizing Your Care Routine

For a lot of people, their beauty and care routine is often a last-minute thought if they have busy schedules. Rushing out of the door to work or school and falling into bed at night after a long day may mean that your care schedule is always an afterthought.

You should think about getting out of bed a little earlier if you are finding that you are limited on time in the morning to apply the necessary products. Remember, moisturizer needs a few minutes to settle into your skin before applying makeup, for example. You should also think about removing your makeup and washing your face earlier in the evening before extreme tiredness sets in so that you make sure it’s done properly with more energy.

Your Mental Health May Be Suffering

If recently - or perhaps for a while - you have been feeling as though you don’t have the energy to pay attention to your beauty or personal care routine, this may be a sign that there is a problem elsewhere. In severe cases, if you are not getting out of bed or if you are failing to feel motivated with your everyday routine, this could be an indication that you are experiencing severely low mood - especially if usually you’ve always enjoyed exploring beauty and care, and now lack an interest in it.

If you feel as though you may be struggling, it’s important to speak to someone who can help you. This could be a friend, family member, or a doctor, who even a professional at a facility like igniteteentreatment.com. Professionals here will be able to help get you back on track and recover in time, by finding the source of the personal issues you may be experiencing and providing you with a personal care plan tailored for you.

You Aren’t Investing Enough

Of course, it’s always a good idea to try and save money, especially when you have a lot of beauty and care products to buy. However, very cheap doesn’t always mean the best. If you invest in better quality products that work better for you, you will be saving money in the long run if it means your skin is clearer and more looked after. As a result, you will require less coverup products or heavy makeup.

Instead, think about more expensive items which work better, but have a longer shelf life and more for your money in the bottle, or you can look for deals such as 2 for 1 or multibuy items to save money.

Are you looking for ways to pamper yourself in 2020? Do you want to make sure you're doing all you can to keep your skin looking healthy, fresh, and youthful? Do you understand that in order to achieve your best and most glowing skin you probably can’t do everything yourself and at home? If you’ve answered yes to these questions then there is no doubt you’ll be interested in this list of must-have beauty treatments.

Here we’ll take a look at the most effective and worth it beauty treatments to engage in for 2020. If you’re all about the results, then these treatments won’t disappoint.

Laser Hair Removal

Here’s a beauty treatment that is not only worth it but is timely for right now. As spring is now well underway and the temperatures are warming up, there’s no doubt you’ll be reaching for shorts, summer dresses, capri pants, and even your bathing suit. So what better way to be warm-weather ready than with laser hair removal? Laser hair removal gives you a way to address all the unwanted hair on your body from your bikini line, underarms, and legs. This is a permanent solution so once you address the issue, it's done for good.

Microdermabrasion

If you're looking for a way to refresh the skin on your face while addressing clogged pores, fine lines, and uneven pigmentation then microdermabrasion is a great option. As the experts of Spa MD, https://spamd.net/, point out this is one of the treatments that most people have heard of but don’t necessarily understand. The way this procedure works is that it buffs and then polishing the skin using small crystals. It is able to address the outer layer of your skin removing the dry dead skin cells. It’s an ideal procedure for those who want results but don’t want to choose an invasive or harsh treatment.

Chemical Peels

Now maybe you're ready to step things up and not only address the outermost layer of your skin, but you also want to smooth out the texture of your skin. If that's the case a chemical peel could be the way to go. This is great for those who want to see skin tone become more even and a reduction in wrinkles.

Botox Treatment

Botox, also classified as injectables, can be used in a variety of areas of the body. Botox is meant to provide temporary relief from wrinkles by paralyzing the muscles in that area. It is very quick and simple, and the results tend to last around three months. The results are almost immediate.

Eyebrow Tinting

Here’s a beauty treatment that can end up saving you pressure time in the morning when you’re getting ready to head out of the house. Imagine not having to use pencil, pomade, wax, or gel in your eyebrows to get them looking perfect? Eyebrow tinting is perfect for those who have fairly full eyebrows, but they are just too pale to be visible. Tinting the hair will give that lovely look without any work on your part.

So, whether you pick just one treatment from the list or all five, you’re bound to get some spectacular results.

Have you cruised through life with perfect vision, never having to squint, never suffering headaches from your vision, and basically enjoying sight unfettered? While most people start out life with fabulous vision, that isn’t always a constant through life. Over time it’s normal to see changes in your vision that range in minor to more severe.

There are plenty of reasons for the change in vision, some as simple as age. But how do you know when it’s time to get your eyes checked? What are the signs you may need eyeglasses? Let’s take a closer look.

Everyone Should Have Their Eyes Checked – Regardless of Good or Poor Vision

The first thing to keep in mind is that everyone should have their eyes checked by an eye doctor on a regular basis. It doesn’t matter if you have perfect 20/20 vision, you’ve just started noticing small changes, or you’ve worn glasses your whole life. Keep in mind an eye exam determines a whole lot more than just whether or not you need corrective eyeglasses; it can also uncover the early signs of serious eye diseases that need intervention.

As for how often you should get an eye exam, it is recommended that people ages 18-60 get an eye exam at least every two years, and those over 60 should get one annually. Kids can also get eye exams, and should be encouraged to.

What are the Most Common Red Flags?

As for the most common signs you need corrective eyewear, there are a few to be aware of:

01. You start squinting a lot in order to see better. This is one of the first tell-tale signs that corrective eyewear may be needed. Squinting in the sunshine or here and there is normal, but if you are constantly doing it so that objects don't appear so blurry, there's a good chance you need glasses.

02. You are starting to notice a difference in your night vision and can't see as well. This is another common sign that your eyesight may not be as good as it once was. This of course can be incredibly dangerous if you drive at night, as you may not be able to react to obstacles, vehicles, and people when you can't see as well in the dark.

03. You keep getting headaches on a regular basis when you don't typically get them. This is true even for people who already wear corrective eyeglasses and who perhaps need a change in their prescription. The headaches can be caused by eye strain, which will keep up until you start using corrective lenses.

04. Your eyes feel tired and strained on a regular basis, which is new to you. This ties into the headaches, as your eyes are constantly straining and being over-worked just in order to see and focus better.

Go Ahead and Make that Eye Exam

If you are noticing any of these red flags, it’s best to make an appointment for an eye exam as soon as possible to determine if you need corrective eyeglasses.

Wearing the right glasses or sunglasses can instantly change your look and appearance and can even make the shape of your face look different. Indeed, contrary to opinion in some circles, eyeglasses and spectacles don’t just need to be worn for functional reasons, they can also make the ultimate style statement and accessory to your outfit.

Consider these genre-defining eyewear shapes and styles to completely transform your look and find your own style.

The round lens, Lennon style

The classic round lens style of glasses was most famously worn by John Lennon, but that doesn’t mean they’re just the preserve of music legends. Pick the right pair of round lenses and you can make a serious fashion statement all your own.

It’s worth noting that face shape plays a large part in whether you can fully pull off this look. For instance, those with sharper features and a predominantly square face shape wear these glasses best. Add a bit of style with some thin metal frames and tinted lenses to truly capture that timeless, classic look.

Transparent frames

Glasses with transparent frames were hugely popular in 2019 and they show no signs of slowing through 2020 either. This year, an interesting trend has developed for slight, transparent accents (e.g. rose, champagne and smoke) giving an updated look to this classic style.

Other popular tints this year are blues, rouges, and apricot colors. Try transparent (or semi-transparent) frames with a bold lens to really bring focus to the eye area or go with a clear lens to achieve an elegant, understated look.

Reworked classics

Some styles simply refuse to die out and it seems classics like the Aviator or Wayfarer will be with us forever. While it’s true these styles sometimes drop in popularity, over the years they’ve always made a comeback, and right now, they’re enjoying yet another renaissance.

In 2020, we’re starting to see subtle updates to these vintage shapes, including slightly more boxy frame shapes and single brow bridges. New materials are also becoming increasingly common — including titanium and acetate — adding a modern twist to a classic look.

Colored glasses

Fashion eyewear has never been more popular and there are a multitude of styles available these days from websites like Just-glasses.co.uk as well as in traditional opticians, sports retailers and even supermarkets.

However, if you want to make a really bold statement, nothing shouts louder than colored frames. Adding a splash of color to your glasses can add increased definition to both your face and the glasses themselves. If you want to really push things up a level, try pairing lenses in the same color as the frames for a really bold look.

Geometric sunglasses

Of all current styles, geometric glasses/sunglasses are guaranteed to turn heads. Angular shapes are making a huge comeback this year, particularly square and hexagonal shapes. Of course, the key here is subtlety, so to avoid looking like an Elton John throwback, choose a style with thin frames and understated colors.

Geometric styles are particularly well-suited to those with rounder, softer features as these strong shapes can help lend definition to the face. Geometric styles tend to have a highly individual look, lessening the chances of seeing someone else wearing your style — another plus for those looking to make a truly individual statement with their eyewear.

With Christmas Day fast approaching, you’re probably wondering what to buy as a gift for the ones you love and hold dearest. While socks and body lotion make for great gifts and are no doubt appreciated by the recipient; there might be a special someone to whom you want to give a special gift. Jewellery is always a good option in these situations. The owner can wear the jewellery throughout their lives without going out of style, with it eventually being passed down the generations as an heirloom piece. To give you some ideas, here are four meaningful jewellery pieces you could gift this Christmas.

Crucifix necklace

With Christmas having its origins in a Christian festival, a crucifix necklace could be a special gift for someone going on their own faith journey. Owning faith-based jewellery can help the wearer feel grounded and connected to their faith, particularly if they are going through a difficult period in their life. Crucifixes come in a variety of styles to suit all tastes and, as such, are a unisex piece of jewellery. Whether you choose yellow gold or silver, a minimalist or ornate cross, there is a crucifix necklace to suit everyone.

Mala beads

Mala beads are spiritual necklaces made up of 108 beads that are used to support meditation and ward off negative energy. Like prayer beads such as the rosary, mala beads are popular tools for those following a yogic lifestyle; thus, they make a great gift for the yoga enthusiast in your life. Mala beads can be made from a variety of different stones to help support the specific needs of the user; for instance, rudraksha and clear quartz are used to enhance spiritual development. Visit omshivoham.com to find out more about mala beads and their origins.

Watch

An elegant watch can make a great gift for anyone, regardless of age, taste, or gender. As well as being a timeless piece of jewellery to complete any outfit, they are also extremely useful. The wearer has a classy way of telling the time rather than pulling their phone out. If the person you are buying the watch has an extravagant, glamourous style, look for a chunky watch in gold or silver-toned metal. Or, if they would prefer something more minimalistic and understated, choose a watch with a small face and a slim leather strap.

Heirloom jewellery

The final meaningful jewellery idea on this list is one that you will not necessarily have to buy. If you have a piece of heirloom jewellery that has been passed down through the generations, now might be the time to pass it along to your own child or grandchild. Your daughter might love the bracelet you were given on your eighteenth birthday, and your son might be delighted by his grandfather’s pocket watch, for instance. Alternatively, you could gift a new piece of heirloom jewellery, such as a charm bracelet whereby a new charm is gifted and added every following Christmas and birthday.

Skin starts to age as soon as we pass our teen years. Natural ageing, also known as intrinsic ageing, is controlled by our genes and presents as a loss of youthful appearance, lines and wrinkles on the face as well as drier skin. In addition to our genes, environmental factors can also cause our skin to age prematurely. This is known as extrinsic ageing. If your face has started showing the classic signs of ageing such as fine lines and wrinkles, here are a few non-surgical ways you can reduce their appearance.

Chemical Peels

Chemical peels are used to remove the outer layer of dead skin from the treated area. The procedure uses a mix of trichloroacetic acid, lactic acid, glycolic acid, salicylic acid and phenol to remove this outer layer. Although you might feel a bit of stinging and irritation during the procedure, that should go away soon after the procedure completes. It will take a few days for the outer skin layer to peel completely, which will reveal smoother, newer and supple skin.

Using Retinoids

Retinoids are vitamin A derivatives. They work by increasing the amount and production of collagen, which is the protein responsible for the skin’s support structure. Do note that it will take a few weeks of using a product containing retinoids to see results, so you should be patient. There may be irritation for some people, but if this happens to you, alternate the days you use the product and apply liberal amounts of moisturiser after. Also, do not use products containing retinoids if you are pregnant because their effects on pregnancies are not yet clear.

Botox Injections

Although Botox is an injectable procedure, it is still minimally invasive and this is why it is considered non-surgical. Botox is one of a few neurotoxin injections that are used to reduce the appearance of wrinkles and fine lines, especially on the face. When you get Botox in Bromley, the doctor will inject different areas of the face with a protein derived from the botulinum toxin. The procedure takes a few minutes and causes very little pain.

Botox relaxes specific muscles depending on the injection site and helps smooth out the appearance of wrinkles and lines. Botox is used to smooth wrinkles on the forehead, around the eyes and brows as well as around the lip area.

Opt for Laser Treatments

In addition to reducing the appearance of wrinkles and fine lines, laser treatments also have some other benefits. Resurfacing lasers, for example, can reduce the appearance of blood vessels and brown spots and kickstart the production of collagen. Due to advancements in laser treatment technology, these treatments are now safe and will not irritate the skin or leave it looking red.

There are lots of surgical procedures that can help you get rid of wrinkles and fine lines. However, all surgical procedures carry some risk and it will take longer to recover from these procedures. This is why it is better to go for non-surgical options as they do not need any recovery time and have fewer adverse effects compared to surgery.

Your skin is fantastic; it is strong, flexible, and protective, all rolled into one, but are you doing enough to look after your skin? Your skin can get damaged from pollutants and from the sun, and if you are not careful, you could end up with grey aged skin. So, to keep your skin looking beautiful and enhance its looks, here are a few tips.

Get Plenty of Sleep

Sleep not only feels good, but it does good too. Sleep is your body's time to rejuvenate and heal, and if you do not get enough sleep, your body cannot repair and prepare for the day ahead. Getting at least 8 hours of sleep a night is recommended, but if for some reason you struggle to get a full 8 hours in one go, you should try and have little naps here and there to compensate for the time lost.

Facial Peels and Dermal Fillers

To keep your skin, especially your face looking smooth and soft, you could have a natural or chemical face peel. A peel removes all the dead and grey skin from your face, taking away your skins' natural glow and shine. Over time skin loses its freshness and fullness, and one of the ways you can get this back is to have dermal fillers at Elysium in Chicago. Fillers give you back a youthful look and feel, and they can roll back the years, instantly giving you a confidence boost.

Exfoliate

When your skin dries, it looks gray and faded; over time, if you do not remove this gray and faded skin, you can look drained and worn out. It is important to exfoliate to remove excess dead skin. You can exfoliate once or twice a week with an exfoliating mitt, glove, or stone. After exfoliating, it is important to remoisturize your skin by using a good moisturizer. After exfoliating and moisturizing, your skin will feel fresh.

Wear Protection

Hats, sunglasses, and sunscreen need to be worn in the fight against the sun. As beautiful as the sun is, it can damage your skin. The sun can burn your skin, it can leave it chapped, and it can leave you with unsightly sunspots. To prevent skin damage, you must cover up your skin where possible and protect any exposed areas. Preventing skin damage caused by the sun is a lot easier than curing it.

Fake it

Forget the sunbeds that damage your skin and instead focus on using fake tan to give you that beautiful summer skin glow. Applying fake tan yourself or getting a professional to do it is a quick, simple, and easy way to brighten up even the palest of skin. Choose a tan or enhancer that only lasts a few washes, or go for something that lasts a few weeks. Having a bit of a tan will make your skin feel and look better, and you will not have to get sunburnt in the process.

The summer feels like it’s just brimming on the horizon, longer nights, better weather, and lazy days in the sunshine ahead, but what are YOU planning to do this summer to make it the best one yet?

The Summertime Blues?

For many people, the summertime comes like a double-edged sword; the promise of longer nights and great weather comes tinged with the realization of needing to earn some money and ‘do’ something with your time.

It can be a hard one to balance, and you definitely don’t want to waste all of your summers stuck behind a kiosk working some soul-destroying job, but equally, you don’t want September to roll around, and you wonder what you did with the best months of the year either.

Here’s a list of four things that you can do with your summer that will leave you with a sense of achievement come fall and hopefully give you some amazing memories to share with friends and family for years to come.

Work at a Summer Camp

If you thought spending your summer working was a bad idea, consider a summer camp holiday job a whole new kettle of fish!

Working at a summer camp is good fun; you get to meet kids your age from all over the world, and many camps will help you organize your experience so that you can get the best out of it.

If you fancy giving a summer camp in a different country a go, you may want to try camp Canada, from USA Summer Camp, as an alternative to staying within the US.

Travel Around Europe

Feel like getting off of the Americas altogether? Instead, head over to Europe and do a cheap rail tour around some of the most interesting countries on earth. From the romantic Eiffel Tower in France, past the gleaming palaces of Versailles and through Rome to the Vatican City, it’s all go in Europe, and you won’t be disappointed.

Work on Some New Skills

If you’re going to be stuck at home for the summer rather than out on an epic adventure, why not take the time to build up your skillset?

Improve your skills that employers are looking to hire, especially in computer literacy and languages. Companies like the International Careers School can help you do short courses to qualify and get some recognition for your newfound skills.

Learn to Grow a Garden

While building career-focused skills is a great idea for anyone just starting out in their career, if you’re looking for a quieter life, you may want to think about learning to grow a garden.

This is definitely a soft skill and one that probably won’t come in handy for many jobs (unless you’re looking for a job as a gardener, of course), but learning to grow a garden is a valuable life skill that will give you an enormous sense of self-satisfaction.

You could also grow enough food to supplement your family’s food intake too, what a bonus!

With so many new beauty treatments and procedures being introduced on a regular basis, it can be hard to keep track of what’s what, and what would offer you the kind of results that you’re seeking. Sure, it’s great to have options, but sometimes those options can feel a bit overwhelming. One beauty treatment you may want to take some time to explore and research further is photofacial treatments. This can be a perfect option for those looking to dip their toes into the world of cosmetic procedures and garner some fabulous results.

Here’s a look at what a photofacial treatment entails and how it could help you.

Photofacial 101 - Covering the Basics

To put it in simple terms, a photofacial is a treatment that can improve the texture and tone of your face. It can also address the color, which is great for those looking to reduce or eliminate hyperpigmentation, or dark spots. It can also help to reduce acne and even tighten the pores.

Photofacials are actually divided into two different types which are LED (light emitting diode) or IPL (intense pulsed light). The difference between the two methods is how the light is actually used. The way it works is that your sun will absorb the light that is being used on it, and then it becomes "damaged". The pigmentation it causes, or the melanin, then starts to break up, which reveals healthier, more even toned skin.

How Long Does the Treatment Take?

Photofacial treatment tends to last anywhere from 30 to 90 minutes. This will be dependent on the type of facial and the issues that it is addressing. The treatment can be done in a doctor's office or a medical spa.

What Can the Treatment Address?

As for what kind of issues a photofacial can address, this can include:
– Sun spots
– Age spots
– Freckles
– Sun damage (mild)
– Stretch marks
– Wrinkles
– Rosacea
– Spider Veins
– Broken Capillaries
– Hyperpigmentation

Obviously, the results will differ from person to person, and they will depend on how extensive the issue is that you are trying to address.

Does It Take More than One Visit?

You may also be wondering how many visits are needed before you see results. While you can certainly see results after the first treatment, in general, it takes between three and six visits before you have the maximum results. You will likely need to leave one month in between visits.

During the actual treatment, it is normal to feel a stinging sensation or very brief pain. The stinging can be described as the same sensation that you feel with sunburn.

What About After-Care?

Don't be surprised to find that results can be a bit slow, especially since you'll need more than just one treatment. Recovery time is usually fast though (less than a week), so it's important to follow the instructions given and then expect to make return visits for additional treatments.

If it’s a brighter, more even complexion you’re looking for, a photofacial could be the best option for you.

Getting diagnosed with cancer is devastating and can cause a flood of emotions and distress. Coming to terms with cancer can take time and starting treatment is scary and unsettling. If you are starting a course of chemotherapy, how can you stay positive?

It is ok to be scared

Adopting a positive mindset does not mean you have to be strong all the time. It is ok to grieve the loss of your good health and there is no shame in crying and feeling vulnerable. Spend some time with a supportive friend, talk and cry if you need to. Crying is the bodies way of dealing with emotional distress and when faced with a life-threatening illness, it is natural to be fearful.

Seek support

A good support network is vital when facing cancer. Seek out friends you know will listen and provide a helping hand when needed. Stay away from toxic relationships or friends who are not helpful. Remember that loyal and caring friends want to help and probably do not know the best way to at a time like this. Asking for assistance physically or just to be there to listen, will give you the help that you need when you need it.

When going through chemotherapy you may be faced with the distressing symptom of losing your hair. This can affect confidence and self-esteem, but you can seek out support and advice from a beauty professional such as Julia Lampard luxury wigs who can help you find a hair design that is right for you. They have compassionate staff and private consulting rooms where you can spend some time discussing your specific needs.

Limit technology

In a world where most people own a smart device, it is easy to get instant information and no end of online resources to gain knowledge or find people going through similar experiences. Whilst this can be helpful, it is important you do not get overwhelmed by reading about cancer sufferers or engaging with others online too much. The internet is full of good and bad experiences and researching can easily be counterproductive and make you feel worse. Staying positive is essential, so look at the things and talk to the people that make you happy and ignore the rest.

Self-care

Never will there be a time again when self-care is more important. The body goes through physical trauma when battling cancer so it is crucial to find ways to look after yourself so your body can fight the disease. When undergoing treatment do not overexert yourself, slow down and practice calming activities such as meditation, mindfulness or reading. It will also help your mind stay focused and avoid overthinking and extreme worrying about the disease.

Eating nutritious food will help give your body the best chance of survival however it can be tricky to cook meals when you feel sick. Ask a family member to help or cook some meals and freeze them in between treatments so they are ready when you need them the most. Exercise outside a little if you can and be sure to spend time with those you love. This will help you stay positive and hopeful and incorporate some normality into your experience.

Living with cancer is challenging, but it is possible to be strong and fight back and look forward to a long and happy future.

Your child’s interests are incredibly important to their development. They need support and love, as it can greatly affect how they develop and your own relationship with them in the future. Although it can be easy to simply shrug off an interest as a childish flurry of curiosity, it’s always good to support them, especially if they take it into the future and do something great with it. There are many ways to care for and nurture these little curiosities. Here are three of the most important ones.

#1 Take care of their interest every step of the way

This is incredibly important. If you think of the interest as an extension of your child, you are more likely to care for it. If you show the item of your child’s curiosity respect, they will feel supported. However, if your child’s interest becomes a time-consuming hobby, such as taking care of horses and horse riding, you are going to need to make sure that you have the right horse transportation from somewhere like Shiply and care for the animal, to help your child’s hobby bloom into a possible career and future happiness.

#2 Be as supportive as you can be

If you don’t see the appeal of a hobby that your child has picked up, the best thing you can do is be supportive. Say, for example, if they took up the arts and really felt that they were in their element, it might be better to be supportive, even if you would rather them go into the sciences. It is their decision to make, even if it is the wrong one. The best thing that you can do is either let them learn lessons on their own, and support them if they fail, or let them prosper and leave the world (and yourself) speechless and brimming with pride.

#3 Save up some money, even if it’s a little bit (it all helps)

As good as it is being able to emotionally support your children with their interests, you won’t be able to help them strive if you can’t afford to even introduce them to the hobby. This is why it is always good to keep savings, even if it’s only a few hundred dollars, to help introduce them to new things. Then, if they feel that it’s not for them, at least they tried it and were able to make that choice on their own, instead of being stuck with the “it’s too expensive” excuse that might, in the future, stunt their dreams and future aspirations.

To wrap things up

When it comes to helping your children find their way in the world, they are bound to come across things that take their interests. They might not be quite what you had in mind when it came to thinking about them when they were a baby, but it is a key point in their development that they have support to find things out on their own and keep them entertained, and to move them forward in the future.

If you, or one of your friends, is due to get married next year, hopefully they are lucky enough to have their beloved father present and able to walk down the aisle with you to your fiancé on your special day.

However, with all the excitement, nerves and emotions surrounding the bride on her big day, not to mention the photographs, the cutting of the cake and all the other events the bride is expected to participate in, it is not surprising that some brides are unable to spend the quality time with their father on their wedding day that both them and their father would like.

Here, for your reading pleasure, is how to ensure the bride spends quality time with her father on her wedding day.

Plan For 5 Special Minutes Together

Before the arrival of the evening wedding guests prearrange with your father and your father alone that you are both going to take five minutes away from the rest of the wedding party, that’s if you can tear yourself away from your new husband or wife!

Without cameras or phone, spend a treasured few minutes taking a walk around the grounds of the hotel or location where you are getting married and even plan an adventure that you are both going to do together after you return from your honeymoon.

Hire A Beautiful Wedding Car

Instead of travelling to the church with your fellow bridesmaids in tow, it is British tradition to make your way to the church and your new life as a wife with your father.

There are obviously a multitude of ways in which you can get to the church ‘on time’, but hiring a vintage wedding car is simultaneously a stunningly spectacular and beautiful way to arrive but at the same time an incredible, once in a lifetime memory to make with you and your father. Visit a prestigious, established and professional vintage wedding car hire company, such as englishweddingcars.com and browse the selection of incredibly stunning and authentic wedding cars available.

Involve Your Father In More Than Just His Speech

Depending entirely on the personality and skillset of your dad, there are a range of extra jobs, some sentimental and light-hearted and others more practical and hands-on that you can task him with for the preparation for your big day.

Whether you have beautiful handmade bunting or specific table decorations and ornaments to affix to the reception venue, or logistics that need to be carried out meticulously and you can trust your father to complete.

Other ways to involve your father in more than just the preparation and performance of his father of the bride speech include playing to his individual and specific strengths and likes when wedding planning, devote the something ‘old’ element to an item that he either gave you as a child or he owns and include him in the order of service.

Making the decision to pop the question is a huge step in a relationship and picking the right engagement ring can be as nerve-wracking. When choosing the perfect engagement ring, there are many factors to consider. From the ring style to the size, you need to make sure you get all the details right to ensure your proposal goes smoothly. Here is a succinct guide to help you pick the perfect engagement ring that your partner will treasure forever.

Consult a Specialist

Engagement rings are an important piece of jewellery that your partner will (hopefully) wear on her finger for the rest of her life. When considering the type of ring you want to purchase, consult a specialist for professional advice. As well as their expert advice, a reputable jeweller will be able to give you a certificate of authenticity with your purchase. Visit a jeweller that specialises in engagement rings and fine jewellery, as they employ experts who can help you make your choice. For more information about such services, visit byregal.co.uk.

Setting Style

One of the most important decisions you need to make is the setting style of the engagement ring. Your design choice should wow your partner and match their style. There are a plethora of styles to choose from, and you should consider this aspect carefully. Solitaire rings are a classic choice for engagements, and they are styled with one central stone. The three-stone setting is another popular choice that features one large and two smaller stones. Halo rings feature a centre stone with a halo of smaller stones surrounding it. These are ideal for women who enjoy a vintage-style look with a bit of sparkle.

Band Material

The type of material you pick for the band should reflect the colour of metal your partner usually wears. White metals, such as white gold and platinum, suit people who want to achieve a modern look. Silver is another metal with a white tone; however, it is less durable than gold and platinum. Yellow gold is a traditional option and rose gold has become more popular over recent years. The most hard-wearing material out of the four is platinum.

Stone Type

Diamond is the most conventional stone type you can go for, and it is a safe bet for most people. However, there are plenty of other choices to suit people with different tastes. Engagement rings with coloured stones are becoming increasingly popular, with some people preferring them over diamonds. If you decide to opt for a diamond, make sure you consider the 4 Cs.

Cut – a diamond that has been professionally cut will display brilliance and have a lot of sparkle
Clarity – the clarity of a diamond refers to the flaws inside of the stone
Colour – diamonds come in different colours, but the clearer and more colourless the diamond, the more pure and rare it is
Carat – the carat refers to the measurement of the weight of a diamond

Ring Size

Getting the ring size right is important, and you can determine your partner’s size by raiding her jewellery box. However, if the ring isn’t the perfect fit the first time around, reputable jewellers will help you resize it.

Your skin is with you for life, and although it will naturally age over the years, that doesn’t mean you can’t slow this process. There are several ways to keep your skin looking as young as you feel. Especially as looking after your skin isn’t purely vanity, it’s a matter of good health also, and essential factor to a happy old age. Thankfully there are plenty of natural ways to look after your skin and keep it looking young and healthy.

Hyaluronic Acid

Designed to boost the cartilage in joints, Hyaluronic Acid is an excellent and easy way to give your skin a boost. Due to its hydrophilic properties, HA is a natural moisturizer, making skin look and feel less dry with just one dose. The simple act of adding moisture back into the skin makes it instantly appear and feel younger. Although HA occurs naturally within our bodies, we produce less as we age, so taking supplements has additional benefits for moisturizing skin.

Skin Specific Supplements

Many plants have natural skin-boosting properties, conveniently brought together in Dao drops skin formula. By not just focusing on moisturizing your skin, this formula works to treat skin conditions such as eczema and psoriasis. The damage caused by such conditions can speed up the aging effects on the skin. Therefore, reducing or eliminating the damage will slow the aging process and keep skin in top condition.

Sunscreen

The biggest threat to the skin is damage caused by sun exposure, meaning sunscreen should be part of your daily skincare routine. With damage ranging from dry, cracked skin and dark spots to dangerous cancer, there are many natural ways to avoid UV damage. The simplest way is to stay in the shade or wear clothes when in the sun. However, if this isn't practical, there are natural ingredients with sun protection properties to add to your arsenal, including aloe and carrot seed oil.

Eat A Healthy Diet

When your insides are unwell, it tends to show on the outside as well, with an unhealthy diet full of highly processed, fatty foods being the worst offender. A diet high in such foods will cause unpleasant changes to both skin and hair, which will make a person look older than their years. Poor diet leads to greasy skin, dry, flaky skin, poor color, and the likelihood of damage such as cuts, taking longer to heal. A well-balanced diet rich in fruit, vegetables, and fiber will bring a healthy color back to the skin and promote even moisture balance.

Sleep

Ensuring you get enough sleep will vastly improve the look of skin in a short period. Consistently not getting enough sleep is very aging to skin in several ways, including black marks and bags under your eyes. You're also more prone to unhealthy eating when tired, which is terrible for the skin and overall health.

Keeping skin looking younger via natural methods is as simple as catching up on sleep and taking an appropriate supplement.

Accessories are an exceptionally important part of our wardrobes, and yet we often overlook them. The right accessories can complete an outfit. They can transform a relatively plain look into something special. Adding accessories can take an outfit from day to night, from the office to the bar, and create something magical from very little. If you are keen to create a sustainable capsule wardrobe that’s great for the environment as well as your wallet, the right accessories are even more of a must.

The great news is, spring 2022 is going to see some amazing trends, with a big focus on sustainability, handcrafted, unique pieces and supporting small businesses. Here’s a look at some of the essential trends that you can’t afford to miss this spring.

Handcrafted Jewellery

Handcrafted jewellery is an absolute must if you are looking to update your accessories for the new season. Handcrafted pieces from fullmoondesigns.co.uk are unique, with an emphasis on colour, texture, and shape. Each piece is lovingly created, and it really shows. When buying jewellery, try to find items and stones that look great and make you feel fantastic.

Pearls

Pearls are always glorious. They bring sophistication to any look, and always make us feel our best. Even better, pearls never go out of fashion, so invest in some this spring, and you’ll be wearing them for years to come.

Sustainable Choices

This year, more than ever, sustainability is at the forefront of our minds when it comes to every purchase. The good news is, this means that more and more brands are offering a wide range of sustainable options from using recycled materials to offering second-hand ranges. Whatever you buy, think about its impact on our planet.

Cat-Eye Shades

Oversized eyewear has been a big trend for the last few years. We’ve been wearing the same styles for a while, but this year it’s time for a change. Cat-eye shaped frames are stylish, sophisticated and they suit most face shapes. Add some tortoiseshell cat-eye sunglasses to your wardrobe and they’ll look great with everything.

Lightweight Oversized Scarves

A lightweight scarf that you can easily add to any outfit is a must for spring when the weather is changeable, and we need to be prepared for everything. Consider block colours or classic patterns that can work with both office wear and casual clothes.

Comfy Trainers

Comfy trainers are perhaps the best trend of the season. A pair of classic white trainers in a simple, yet comfortable style will look brilliant with everything from summer dresses to formal trousers and are a must if you are always on the go.

Chunky Boots

For those colder, wetter spring days, nothing beats a pair of chunky-soled statement boots. Both heels and flats with a platform heel are in fashion this year, and like those white pumps, they’ll look fab with almost everything.

A ‘Works with Everything’ Bag

Fed up with leaving your face covering and hand sanitiser in the wrong bag? Always looking for your diary when you change bags? A bag that works with everything is the answer. Backpacks are still very fashionable, they look great with everything, and they are big enough for all of your stuff.

Accessories don’t have to be expensive to make an impression. Even a few relatively cheap pieces can transform your outfits and give both your winter and summer clothes a cool spring feel.

Ever wanted to be one of those women that always presents themselves with immaculate looking jewellery that really just tops off their whole aesthetic? It’s much easier than you think! What you wear has such a huge effect on your confidence, poise and self-image, and the right jewellery can really solidify this. It adds an extra touch of personality; you can go as bold or as subtle as your heart desires. Find your signature jewellery look to decorate yourself with and present the best version of yourself. Whilst these are some helpful tips and tricks to consider, there really are no set rules. Wear what you love and makes you feel good.

Metal Matching

Different skin tone and hair colours are accentuated by wearing different metals; you have to find what makes you shine the most. Usually, people with paler complexions tend to look better wearing silver or platinum as it matches the undertones of your skin better. If you have red or pink undertones, rose gold can accentuate them so it’s best to stay clear. Golds look best on people with darker skin tones or blonde hair; blonde and gold is definitely a brightening and complementary combination. Test out different metals against your complexion to find out which you should chose for your signature look.

Colour Palette

Much like choosing the right metal, finding a colour that works with your hair, eyes and skin tones is the next step if you are going for pieces with stones or charms. Rocking a pop of colour adds a sprinkle of individuality and personality to your signature jewellery look and can completely transform it. Choosing to wear the right colours on your daily jewellery look will make you glow with radiance and health. Again, this comes down to figuring out which colours make your skin tone shine.

Shapes and Lengths

Depending on the style and length of your hair, some earrings will look better than others. We change our hair on a regular basis, and you often find that after going for a dramatic chop and length change, certain earrings that you wore with your long waving locks just don’t quite work anymore. Obviously, jewellery comes in all shapes, sizes, and patterns; all you really have to do is pick your favourites. Maybe you’ll go for slick and simple, or you could be more of an extravagant stone kind of person. Pick your signature jewellery look around the styles and shapes that you are drawn too.

Upscale for Occasions

Having a daily signature jewellery look is empowering, but what about when you’re heading out to a special event or formal occasion? Do you wear the same things? If you’re getting dressed up to the nines, you want to switch up your daily jewellery look for bespoke pieces from Chapter 79. Upscaling your accessories whilst keeping with shapes and colours from your signature look will heighten your overall aesthetic when you’re heading out to somewhere special. Jewellery makes you feel powerful and expensive. Find the perfect signature look for you and wear it with pride and confidence.

One of the universally accepted aesthetic aspects of one’s appearance that people of all ages, cultures, ways of life, and nationalities see as a strong indicator of health and happiness is that of the quality of one’s skin.

With this in mind, continue reading to learn how to naturally improve the appearance of your skin.

Remove Your Make-Up Correctly

The availability and the affordability of facial wipes and baby wipes makes it all too tempting to quickly wipe away your make-up from the day. It certainly is the easiest way to ensure there is minimal foundation and lipstick on your bedding the next morning.

However, facial wipes not only dry out the skin, especially where the skin is more delicate, like around the eyes and the tips of the ears, but are also known to leave dirt, make-up, and other bits of residue that will remain on your face and block your pores.

Instead, use a reusable and washable soft flannel and some micellar water to quickly, efficiently, and much more cleanly remove your make-up.

Let The Professionals Help

One fantastic benefit of living in 2022 is the range of affordable yet incredibly effective dermatology treatments from a prestigious and established salon such as utopiabeautique.com.

Professional facial massages, skin treatments, moisturising, and deeply cleansing sessions will do wonders for your skin. It is also the perfect opportunity to treat yourself to some much-deserved ‘Me Time’ this spring.

Drink More Water

Yes, no doubt you have heard this particular tip countless times before, but although this is a pretty basic piece of advice, it truly is worth heeding.

Drinking more water does wonders for your skin, including the improvement of areas in which the skin is sagging or stretched, restoring the PH balance, flushing out harmful toxins, and restoring much-needed moisture.

Other benefits of drinking more water to your physical health and wellbeing include, but are certainly in no way limited to:

– Aiding healthy weight loss
– Hangover prevention
– Improving blood circulation
– Aiding the digestive system
– Improving concentration and focus
– Injecting higher levels of energy and motivation into the body

Tackling Cellulite

It is a slightly comforting fact that, regardless of body size or shape, every woman tends to have cellulite on their thighs and on the lower part of their bottom. However, this doesn’t mean that the desire to reduce the appearance of cellulite diminishes in possession of such a fact. Essentially, cellulite is a build-up of fatty skin that sits underneath the surface and produces a dimpled-like effect, and is entirely harmless, although notoriously hard to get rid of.

In recent years, there have been studies into natural, home remedies to attempt to reduce the appearance of cellulite which, in some cases, have been proven to be in some part successful. Massaging the area daily, dry brushing up towards your navel, moisturising your entire body daily, walking and engaging in other physical activities, and drinking more water are all ways that may help.

If you want to improve the appearance of your skin, start with these steps.

Having regular check-ups from your family GP is vital in this modern age. It should be considered as an integral part of your health and wellbeing for all stages of your life to ensure that the risk of future health problems are minimized or spotted early. Ideally you should aim to see your family GP either quarterly or twice a year, whether you are unwell or not. Your GP is a highly qualified healthcare professional and will have years of specialist learning and knowledge which he or she will use to ensure that you can have a healthy life. Here are just four of the key benefits of ensuring that you have regular health check ups from your GP.

Your GP Has Access To The Latest Healthcare Tech

It is commonplace in your GP surgery to find a range of medical diagnostic machines. These can include pulse oximeters that measure your oxygen saturation levels and give an idea of the general condition of your respiratory system, to urine testing devices which can indicate a range of conditions effecting the kidneys and liver whilst allowing the diagnosis of urinary tract infections and diabetes. These devices and technology allow your GP to quickly gain an in depth understanding of both your general health and the severity of any specific ailments that may be indicated. GP’s can quickly and easily undertake blood tests whilst you are at the surgery which also provide an in depth understanding of certain parts of your health.

Early Indication And Prevention

It is possible to feel in perfect health whilst being severely ill. Therefore, it is of paramount importance to have regular check-ups. With frequent testing and diagnosis, it is likely that your GP will be able to spot potential health problems, which if left unchecked could lead to more chronic and serious issues. For example, a doctor can quickly check your blood pressure. If it is found to be high on more than one occasion it may indicate hypertension. This can be an extremely serious condition, as over time, it may lead to an increased risk of major medical conditions such as a stroke or chest pain, or even a heart attack.

Your GP Can Help You Combat Stress

In this fast-paced world where we are expected to deal with large volumes of work and juggle multiple tasks, and responsibilities, stress is an increasing problem. Statistics indicate that at work 80% of us suffer from stress. If nothing is done to alleviate the associated problems, it can increase the likelihood of depression and other mental health problems. Your GP can run a range of tests and ask questions to understand how stressed you are (e.g., is stress stopping you from sleeping effectively at night?). Whilst medication is not always needed to combat stress, your doctor will be able to signpost you to other healthcare providers who specialize in helping you deal with stress and anxiety, or offer advice on how to alleviate stress with regular exercise and an improved diet.